Understanding Constipation from Gastrospecialist in Surat : Causes, Symptoms, and Proven Relief Methods

Constipation is a common digestive problem that affects people of all ages. It occurs when bowel movements become less frequent or difficult to pass. Our specialists at Vedam Gastro Hospital, which is considered to be the best Gastro Hospital in Surat, say that occasional constipation is usually not a cause for concern, but advise that when it becomes chronic or is severe, it may require medical attention.

Let’s have a look at the major causes of constipation, its symptoms and when to seek medical attention.

Causes of Constipation:

• Inadequate Fibre Intake: A diet low in fibre can contribute to constipation. Fibre adds bulk to the stool, making it easier to pass through the intestines. Insufficient consumption of fruits, vegetables, whole grains, and legumes can lead to constipation.
• Lack of Physical Activity: Regular exercise helps stimulate the muscles in the intestines, promoting healthy bowel movements. A sedentary lifestyle can contribute to sluggish digestion and constipation.
• Dehydration: Not drinking enough water can result in hard and dry stools, making them difficult to pass. Staying hydrated is crucial for maintaining regular bowel movements.
• Certain Medications: Some medications, including painkillers (opioids), antidepressants, and antacids, can disrupt the natural movement of the intestines, leading to constipation.
• Ignoring the Urge: Ignoring the natural urge to have a bowel movement can disrupt the body’s natural rhythm and contribute to constipation over time. According to the doctors at the best stomach hospital in Surat, ignoring the urge is one of the most common triggers for constipation.
• Changes in Routine or Travel: Alterations in daily routine, such as traveling or changes in diet, can disrupt the regularity of bowel movements and result in constipation.

Symptoms of Constipation:

Recognizing the symptoms of constipation is essential for timely intervention. Common signs include:

• Infrequent Bowel Movements: Having fewer than three bowel movements per week is considered a sign of constipation.
• Difficulty Passing Stools: Straining, pain, or discomfort during bowel movements can indicate constipation.
• Hard or Lumpy Stools: Dry, hard stools that are difficult to pass are characteristic of constipation.
• Abdominal Discomfort: Bloating, cramping, and a sense of fullness in the abdomen may accompany constipation.
• Rectal Bleeding: In some cases, constipation can cause minor tears in the anus, resulting in rectal bleeding.

Proven Relief Methods for Constipation:

Fortunately, several effective methods can help relieve constipation and promote regular bowel movements:

• Increase Fibre Intake: Consuming fibre-rich foods such as fruits, vegetables, whole grains, and legumes can add bulk to the stool and facilitate smoother bowel movements. Aim for at least 25-30 grams of fibre daily.
• Stay Hydrated: Drinking an adequate amount of water throughout the day helps soften the stool and make it easier to pass. Aim for 8-10 glasses of water per day.
• Regular Exercise: Engaging in regular physical activity, such as walking, jogging, or cycling, helps stimulate the muscles in the intestines, promoting regular bowel movements.
• Establish a Routine: Set aside specific times each day for bowel movements, preferably after meals. This routine helps train your body to have regular and predictable bowel movements.
• Avoid Processed Foods: Processed and refined foods are often low in fiber and can contribute to constipation. Opt for whole, unprocessed foods whenever possible.
• Natural Laxatives: Certain natural laxatives can provide relief from constipation. Prunes, flaxseeds, and aloe vera have gentle laxative effects. However, use them in moderation and consult a healthcare professional if needed.

When to Seek Medical Attention:

In most cases, constipation can be managed with lifestyle modifications. However, you should seek medical attention from the best stomach hospital in Surat if you experience:

• Severe or Persistent Abdominal Pain: Intense or long-lasting abdominal pain should not be ignored and requires medical evaluation.
• Blood in the Stool: The presence of blood in the stool may indicate an underlying issue and should be evaluated by a healthcare professional.
• Unintentional Weight Loss: If you experience unexplained weight loss along with constipation, it may be a sign of an underlying condition that needs medical attention.
• Sudden Changes in Bowel Habits: If your bowel habits suddenly change, and constipation becomes a new or persistent problem, consult a healthcare professional.
• Constipation Lasting Longer than Two Weeks: If constipation persists for more than two weeks despite lifestyle modifications, medical evaluation is recommended.

Constipation is a common digestive issue that can cause discomfort and disrupt daily life. By understanding the causes, recognizing the symptoms, and implementing proven relief methods, you can effectively manage constipation.

When it comes to effective management of constipation, Vedam Gastro Hospital offers the best-in-class solutions. With a dedicated team of gastroenterologists and a focus on patient well-being, Vedam Gastro Hospital ensures comprehensive care for individuals suffering from constipation-related issues. The hospital employs a multidimensional approach that combines medical expertise, advanced diagnostics, and personalized treatment plans.

The experienced medical professionals at Vedam Gastro Hospital understand that constipation can have various underlying causes and tailor their management strategies accordingly. From dietary modifications and lifestyle recommendations to innovative medications and therapeutic procedures, Vedam Gastro Hospital provides a holistic approach to alleviate constipation symptoms and improve bowel movements. With their commitment to patient-centric care and a track record of successful outcomes, Vedam Gastro Hospital stands as a trusted destination for the best management of constipation.